#ALULA WELLNESS HOW TO#

They welcome experiences to expand their knowledge by pursuing educational, professional, and personal advancement. Those who are intellectually well are lifelong learners.

Intellectual wellness is marked by having a healthy curiosity, taking an interest in learning, and approaching intellectual challenges constructively. Intellectual Wellnessīeing intellectually well relates to cultivating skills like critical thinking, objective reasoning, problem-solving, and decision-making. Enjoying connecting with others, forming lasting friendships, and having healthy intimate relationships can all contribute to feelings of belonging and social wellbeing. Creating and maintaining safe, supportive, inclusive, and positive interpersonal and group relationships is necessary for true social wellness. This means that we should anticipate differences and be tolerant of them. To be socially well, we must also be sensitive and open to others’ social and cultural backgrounds and respect diversity. For instance, it’s likely that the type, amount, and frequency of socialization you prefer might be different from those of others. This facet of wellness begins with an awareness of your own preferences and background. Social wellness includes forming positive relationships with others, connecting with your community, and making positive contributions to society. The interplay between mental and emotional health can be complex, so it’s important to ask for help when needed to keep a positive momentum as you work on building wellness. Emotional wellness relates to how those thoughts and feelings are expressed. Part of mental wellness concerns how well your mind processes experiences and information. They are connected, but not one and the same. It’s worth mentioning here that emotional and mental wellness are sometimes used interchangeably. Consistently practicing self-care, establishing realistic expectations, using beneficial and healthy methods for coping, and nurturing relationships with others can add to our emotional wellness and overall resiliency.

Getting in tune with emotions takes practice but building this skill can help us gain control and bounce back when faced with life’s difficulties. It also includes managing your emotions well and acknowledging the feelings of others. You only have one body – prioritize taking care of it! Emotional WellnessĮmotional wellness involves observing your feelings, behaviors, values, and attitudes and developing an understanding and acceptance of them. Listen to your body, keep up with your medical appointments and inoculations, and get plenty of sleep. Avoid substances like tobacco, alcohol, and drugs and steer clear of risky situations. Healthful nutrition is essential for our bodies to function and feel well, as is getting regular exercise that’s appropriate for your lifestyle and fitness level. This dimension of wellness requires that we adopt healthy habits and sustain them in the long run. Physical wellness is all about caring for your body to stay as healthy and energetic as possible throughout your life. Often, our physical state is the first thing that comes to mind when we think of the word “wellness.” We also tend to think of physical wellness as the lack of illness, but it’s more than that.

#ALULA WELLNESS HOW TO#

Then we will go over how to move from a new (or renewed) sense of awareness to action. These dimensions make up a model that you can use to map out a clearer path to becoming a healthier, happier version of you.įirst, let’s take a look at an overview of each dimension. They include physical, emotional, social, intellectual, financial, occupational, spiritual, and environmental wellness. These are called the 8 dimensions of wellness. Your personal values, current situation, and the choices you make are just a few of the determinants that influence how complete your sense of wellbeing is at any point in time.Īlthough everyone’s needs are unique, the major elements that help us thrive can be broken down into eight categories. Many different factors contribute to how well you feel. What is the key to wellness? The simple answer…is that there is no simple answer.

Alula wellness